I'm sure you've heard this saying before, "Fitness is a journey." Shoot, you've probably heard me say it before! 🤷🏼‍♀️ It's a popular...

Let’s bust a couple of “diet” myths today, shall we? So many people come to me and tell me they have cut one thing or another from their...

"If I don't love me, you can't love me." You may or may not know what I’m talking about. You may not even realize that what I’m talking...