Program Structure
It's time to find your happiness...
Love R Bodies programs are not just a way to help you lose weight. Our "why" runs so much deeper than just physical changes. Our goal is to not only show you, but to teach you so much about your health and wellness that you will NEVER need another weight loss program again. We strive to build and execute the most thorough programs that are customized to you, so that you may achieve holistic happiness. You will finally know without a doubt that you are doing what is truly healthy for your body. ​
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No two people are the same and we believe that this means no two health programs should be the same either. I can't tell a busy mother she needs to workout 7 times a week for an hour and a half each day and eat only organic celery with ice cubes; it just won't work! When writing your program we take into account what works FOR YOU and YOUR SCHEDULE. Love R Bodies will never force you to eat specific foods or take specific supplements. Our programs are meant to be an overall lifestyle change; to teach you how to live your best life during, and well beyond the program.
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Why Love R Bodies
Suitable for All Levels
Personal
Guidance
Proven
Results
Flexible
Scheduling
Scientific
Techniques
Professional Trainer
Every program at Love R Bodies is designed specifically for you and your needs. No two programs are exactly alike, however, all programs at Love R Bodies will include training in our three foundational pillars, fitness, nutrition, and mindset.
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Love R Bodies works with a range of clients from beginners to the more experienced, but the foundations of what we learn together remain the same. Here is an example of what you can expect to learn during your time with Love R Bodies.
You can download the .pdf version by clicking the icon below.
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